$30-55 per class
Depending on Package Purchased
Semi-private class for 2 people. Cost-effective and fun! Two private sessions/consults are required to purchase a duet class for all new clients.
It's Great for...
People with back issues
Post physical therapy,
Pregnancy and Post-Pregnancy
People who have hit a plateau in their exercise routine
Special occassions when you want toning quickly!
Individuals who don't enjoy traditional exercise.
Anyone who wants a toned, stronger, more flexible body!
After 10 sessions you'll notice a difference.
After 20 sessions other people will notice a difference.
After 30 sessions you'll have a whole new body.
- Joe Pilates
Pilates is a system of mind/body exercises that evolved from the principles of Joe Pilates. Pilates strenghens and tones the entire body with a special emphasis on developing and strengthening the core postural muscles. Pilates also improves spinal mobility, overall balance, increases coordination, and reduces stress.
4601 Winterbrook Court
Columbia, MO 65203