https://www.lynnmilyopilates.com/home-1 daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/6169cabc0d73e54ba326a44c/1634674229322-ZS9GBA24UAXTAKRVLI5Z/BADGE.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6169cabc0d73e54ba326a44c/1634586211838-45JRCYOJXAP57YZKX5M3/Day+27+-+Gentle+Pilates+-+Cover.jpg Home - Gentle Pilates Mat Course - \\ 30 Minutes for 30 Days https://images.squarespace-cdn.com/content/v1/6169cabc0d73e54ba326a44c/1634604217112-R14JAXIUZKTEJ93C0H6G/Feeling+Some+Heat%21+-+Thumbnail+2.jpg Home - Video On Demand Library of Classes https://images.squarespace-cdn.com/content/v1/6169cabc0d73e54ba326a44c/1635245745152-C2RF9ESJHYGT7YDNWZNZ/tempImageo5cJbI.gif Home https://images.squarespace-cdn.com/content/v1/6169cabc0d73e54ba326a44c/59508b58-ca2e-40da-93cf-dbca96fb34e9/tempImageERW0V1.jpg Home https://images.squarespace-cdn.com/content/v1/6169cabc0d73e54ba326a44c/ce18f939-089b-4a44-84d1-4820712942ab/859CED3F-105B-44D6-B941-0C94ADCA1793.jpeg Home https://images.squarespace-cdn.com/content/v1/6169cabc0d73e54ba326a44c/17b9a2b9-9048-4ce4-8227-efbc10b74260/4CEEB465-9C23-400E-BD85-3178571F858C.jpg Home I am passionate about training people with back and movement issues to achieve more flexibility and strength than they’ve ever dreamed possible. My desire is for every client I work with to feel supported in their goals and comfortable. The most common description of me from client surveys is “encouraging”. I’ve been teaching Pilates for over 10 years and I am continually learning and studying to better serve my clients’ needs. I’m a Nationally certified Pilates teacher though the Pilates Method alliance and also through Balanced Body Inc. and Rossiter Myofascial Stretching. I have experience working with: scoliosis, spinal stenosis, spondololysthesis, active agers, MS, breast cancer recovery, incontinence, wounded warrior with explosion injuries, pregnancy AND… young and injury free clients who just want a really great work-out! My home based studio allows for concentration and quiet and overlooks a small lake. My own back and health issues have been my greatest teachers! Scoliosis and posture releted back pain brought me to Pilates and a viral induced cardiomyopathy and subsequent long recovery solidified my belief that Pilates can help you “Return to Life” (The title of Joseph Pilates book introducing the world to his Pilates mat exercises). https://images.squarespace-cdn.com/content/v1/6169cabc0d73e54ba326a44c/6fe218ec-b19b-47d5-bbc5-a4fb59761288/tempImageMkR9fU.jpg Home - Bonus Stress Reduction Consultant Resident “Senior Canine Consultant” Skippy is available to greet you and join your in-person appointments upon your request - (although he usually doesn’t stay for long and goes back to his bed). https://www.lynnmilyopilates.com/our-instructors daily 0.75 2021-10-20 https://images.squarespace-cdn.com/content/v1/6169cabc0d73e54ba326a44c/1634759660020-SR50QZYQ9JF6WP9FPK8D/MilyoPilates_0434.jpg About Me - Lynn Milyo Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. 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