Live Stream on-demand classes and personal training virtual sessions

Why Pilates?

Pilates is a system of mind/body exercises that evolved from the principles of Joe Pilates.  Pilates strengthens and tones the entire body with a special emphasis on developing and strengthening the core postural muscles.  Pilates also improves spinal mobility, overall balance, increases coordination, and reduces stress.

Who it's for?

  • People with back issues

  • Post physical therapy, 

  • Pregnancy and Post-Pregnancy

  • Incontinence

  • People who have hit a plateau in their exercise routine

  • Special occassions when you want toning quickly!

  • Individuals who don't enjoy traditional exercise.

  • Anyone who wants a toned, stronger, more flexible body!

 Achieve a higher level of fitness with virtual Pilates 

The gentle method for those with back issues and injury. Feel great again.

 

"After 10 sessions you'll notice a difference.

After 20 sessions other people will notice a difference.

After 30 sessions you'll have a whole new body."

   

- Joe Pilates

Real results!

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The Virtual Studio

The studio has temporarily gone virtual due to Covid-19. However, the effectiveness has not gone anywhere!
We all long for human connection and contact and hopefully we can get back to that. In the mean time let's achieve a higher level of fitness and feel great together. Online.

Address:

 

4601 Winterbrook Court

Columbia, MO 65203

 

lynn@lynnmilyopilates.com

573-489-5810

 

Contact Lynn:

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4601 Winterbrook Court, Columbia MO 65203

© 2020 by Lynn Milyo Pilates.