Achieve a higher level of fitness with virtual Pilates 

The gentle method for those with back issues and injury. Feel great again.

Live Stream on-demand classes and personal training virtual sessions

Why Pilates?

Pilates is a system of mind/body exercises that evolved from the principles of Joe Pilates.  Pilates strengthens and tones the entire body with a special emphasis on developing and strengthening the core postural muscles.  Pilates also improves spinal mobility, overall balance, increases coordination, and reduces stress.

Who it's for?

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• People with back issues

• Post physical therapy, 

• Pregnancy and Post-Pregnancy

• Incontinence

• People who have hit a plateau in their exercise routine

• Special occassions when you want toning quickly!

• Individuals who don't enjoy traditional exercise.

• Anyone who wants a toned, stronger, more flexible body!

The Virtual Studio

The studio has temporarily gone virtual due to Covid-19. However, the effectiveness has not gone anywhere!

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We all long for human connection and contact and hopefully we can get back to that. In the mean time let's achieve a higher level of fitness and feel great together. Online.