Achieve a higher level of fitness with virtual Pilates OR In-Person sessions returning JUNE 1

The gentle method for those with back issues and injury. Feel great again.
Live Stream on-demand classes and personal training virtual sessions

Why Pilates?

Pilates is a system of mind/body exercises that evolved from the principles of Joe Pilates.  Pilates strengthens and tones the entire body with a special emphasis on developing and strengthening the core postural muscles.  Pilates also improves spinal mobility, overall balance, increases coordination, and reduces stress.

Who it's for?

  • People with back issues

  • Post physical therapy, 

  • Pregnancy and Post-Pregnancy

  • Incontinence

  • People who have hit a plateau in their exercise routine

  • Special occassions when you want toning quickly!

  • Individuals who don't enjoy traditional exercise.

  • Anyone who wants a toned, stronger, more flexible body!



"After 10 sessions you'll notice a difference.

After 20 sessions other people will notice a difference.

After 30 sessions you'll have a whole new body."


- Joe Pilates

Real results!


The Virtual Studio

The studio has temporarily gone virtual due to Covid-19. However, the effectiveness has not gone anywhere!
We all long for human connection and contact and hopefully we can get back to that. In the mean time let's achieve a higher level of fitness and feel great together. Online.



4601 Winterbrook Court

Columbia, MO 65203



Contact Lynn:

We'll talk soon!