Private Sessions
$50-75 per session
Depending on Package Purchased
Training program developed just for you to provide maximum results for your specific goals.
Duet Sessions
$30-55 per class
Depending on Package Purchased
Semi-private class of 2 people. Cost-effective and fun! Two private sessions/consult are required before purchase of a duet for all NEW clients.
Why Pilates?
Pilates is a system of mind/body exercises that evolved from the principles of Joe Pilates. Pilates strenghens and tones the entire body with a special emphasis on developing and strengthening the core postural muscles. Pilates also improves spinal mobility, overall balance, increases coordination, and reduces stress.
It's Great for...
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People with back issues
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Post physical therapy,
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Pregnancy and Post-Pregnancy
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Incontinence
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People who have hit a plateau in their exercise routine
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Special occassions when you want toning quickly!
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Individuals who don't enjoy traditional exercise.
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Anyone who wants a toned, stronger, more flexible body!
After 10 sessions you'll notice a difference.
After 20 sessions other people will notice a difference.
After 30 sessions you'll have a whole new body.
- Joe Pilates
Contact
4601 Winterbrook Court
Columbia, MO 65203
573-489-5810