Pilates is a system of mind/body exercises that evolved from the principles of Joe Pilates. Pilates strengthens and tones the entire body with a special emphasis on developing and strengthening the core postural muscles. Pilates also improves spinal mobility, overall balance, increases coordination, and reduces stress.
Who it's for?
People with back issues
Post physical therapy,
Pregnancy and Post-Pregnancy
People who have hit a plateau in their exercise routine
Special occassions when you want toning quickly!
Individuals who don't enjoy traditional exercise.
Anyone who wants a toned, stronger, more flexible body!
"After 10 sessions you'll notice a difference.
After 20 sessions other people will notice a difference.
After 30 sessions you'll have a whole new body."
- Joe Pilates
The Virtual Studio
The studio has temporarily gone virtual due to Covid-19. However, the effectiveness has not gone anywhere!
We all long for human connection and contact and hopefully we can get back to that. In the mean time let's achieve a higher level of fitness and feel great together. Online.
4601 Winterbrook Court
Columbia, MO 65203