$30-55 per class
Depending on Package Purchased
Semi-private class of 2 people. Cost-effective and fun! Two private sessions/consult are required before purchase of a duet for all NEW clients.
Pilates is a system of mind/body exercises that evolved from the principles of Joe Pilates. Pilates strenghens and tones the entire body with a special emphasis on developing and strengthening the core postural muscles. Pilates also improves spinal mobility, overall balance, increases coordination, and reduces stress.
It's Great for...
People with back issues
Post physical therapy,
Pregnancy and Post-Pregnancy
People who have hit a plateau in their exercise routine
Special occassions when you want toning quickly!
Individuals who don't enjoy traditional exercise.
Anyone who wants a toned, stronger, more flexible body!
After 10 sessions you'll notice a difference.
After 20 sessions other people will notice a difference.
After 30 sessions you'll have a whole new body.
- Joe Pilates
4601 Winterbrook Court
Columbia, MO 65203