Why Pilates?
Pilates is a system of mind/body exercises that evolved from the principles of Joe Pilates. Pilates strengthens and tones the entire body with a special emphasis on developing and strengthening the core postural muscles. Pilates also improves spinal mobility, overall balance, increases coordination, and reduces stress.
Who it's for?
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People with back issues
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Post physical therapy,
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Pregnancy and Post-Pregnancy
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Incontinence
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People who have hit a plateau in their exercise routine
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Special occassions when you want toning quickly!
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Individuals who don't enjoy traditional exercise.
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Anyone who wants a toned, stronger, more flexible body!
Achieve a higher level of fitness with virtual Pilates
The gentle method for those with back issues and injury. Feel great again.
"After 10 sessions you'll notice a difference.
After 20 sessions other people will notice a difference.
After 30 sessions you'll have a whole new body."
- Joe Pilates
Real results!
The Virtual Studio
The studio has temporarily gone virtual due to Covid-19. However, the effectiveness has not gone anywhere!
We all long for human connection and contact and hopefully we can get back to that. In the mean time let's achieve a higher level of fitness and feel great together. Online.
Address:
4601 Winterbrook Court
Columbia, MO 65203
573-489-5810