Covid Policy

"In-Person" clients require visual proof of full vaccination. No masks necessary.

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 Achieve a higher level of fitness with Pilates.
In-person or virtual!

Experience the gentle method in treating your back issues. Feel great again.
Live Stream on-demand classes and personal training virtual sessions

Why Pilates?

Pilates is a system of mind/body exercises that evolved from the principles of Joe Pilates.  Pilates strengthens and tones the entire body with a special emphasis on developing and strengthening the core postural muscles.

 

Pilates also improves spinal mobility, overall balance, increases coordination, and reduces stress.

Who it's for?

  • People with back issues

  • Post physical therapy, 

  • Pregnancy and Post-Pregnancy

  • Incontinence

  • People who have hit a plateau in their exercise routine

  • Special occasions when you want toning quickly!

  • Individuals who don't enjoy traditional exercise.

  • Anyone who wants a toned, stronger, more flexible body!

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"After 10 sessions you'll notice a difference.

After 20 sessions other people will notice a difference.

After 30 sessions you'll have a whole new body."

   

- Joe Pilates

Real results!

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The Virtual Studio

The studio has added virtual capabilities!

Online work gives you the ability to work with Lynn from the convenience of your computer wherever you may be!  OR - sign up for one of Lynn's online courses  or monthly video mat class membership for the ultimate in convenience.  On demand for whenever your schedule allows!

Address:

 

4601 Winterbrook Court

Columbia, MO 65203

 

lynn@lynnmilyopilates.com

573-489-5810

 

Contact Lynn:

We'll talk soon!