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4601 Winterbrook Court, Columbia MO 65203

© 2018 by Lynn Milyo Pilates.

 

Contact Lynn for more information.

 
Private Sessions
$50-75 per session 
Depending on Package Purchased

Training program developed just for you to provide maximum results for your specific goals.

 

Duet Sessions 
$30-55 per class  
Depending on Package Purchased

 

Semi-private class of 2 people.  Cost-effective and fun!  Two private sessions/consult are required before purchase of a duet for all NEW clients.

 

About Lynn

Lynn Milyo
Instructor
 

Why Pilates? 

Pilates is a system of mind/body exercises that evolved from the principles of Joe Pilates.  Pilates strenghens and tones the entire body with a special emphasis on developing and strengthening the core postural muscles.  Pilates also improves spinal mobility, overall balance, increases coordination, and reduces stress.

It's Great for...
  • People with back issues

  • Post physical therapy, 

  • Pregnancy and Post-Pregnancy

  • Incontinence

  • People who have hit a plateau in their exercise routine

  • Special occassions when you want toning quickly!

  • Individuals who don't enjoy traditional exercise.

  • Anyone who wants a toned, stronger, more flexible body!

 

After 10 sessions you'll notice a difference.

After 20 sessions other people will notice a difference.

After 30 sessions you'll have a whole new body.

   

- Joe Pilates

 
The Studio

Lynn's studio offers a quiet place for optimal comfort and concentration. 

Contact

 

4601 Winterbrook Court

Columbia, MO 65203

 

lynn@lynnmilyopilates.com

573-489-5810