Intro Pilates Mat Course for 30 Mins for 30 Days

The course is free for the first 3 days! Members can engage in the on-demand courses anytime and upgrade as needed for access to the entire Pilates library.

Get Access to unlimited on-demand Pilates With your optional $150 $129 Library Purchase

  • Injury aware Pilates with special prompts for back concerns not commonly found in other programs.

  • Our entire library of many videos. Just choose the library option when signing up.

  • Senior Suitables: Senior Focused Pilates on-demand anytime.

  • Access to the 30 min for 30 days course for beginners.

Try the course for FREE for the first 3 Days

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Why Pilates?

Pilates is a system of mind/body exercises that evolved from the principles of Joseph Pilates. Pilates strengthens and tones the entire body with a special emphasis on developing and strengthening the core postural muscles.

Pilates also improves spinal mobility, overall balance, increases coordination and reduces stress.

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Pilates is for ANYONE but
especially ideal for….

  • People with back issues

  • Post physical therapy

  • People who have hit a plateau in their exercise routine

  • Special occasions when you want to tone quickly

  • Individuals who don't enjoy traditional exercise

  • Pregnancy and Post-Pregnancy

  • Incontinence

  • ANYONE who wants a toned, stronger, more flexible body!

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Intro Pilates Mat Course - 30 Mins for 30 Days

Do you wish you could do an online Introductory exercise program with actual trainer help available?

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The Course will be Free for the First 3 Days

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What People Have to Say About Us

  • It really did become a life routine…I don’t plan on stopping soon

    Tammy Koop started Pilates by doing the “30 Day/30 mins Gentle Pilates Video Course” and became hooked. Tammy shared that the 30 day video course helped her develop the habit. Tammy said “it really did become a life routine…I don’t plan on stopping soon.” Now she continues her success with the Monthly Mat Video Library membership and loves that she can do the videos whenever and wherever she wishes. Tammy continues to do Pilates a few times a week!

    Tammy Koop

  • I can’t believe the progress I’ve made in just 4 weeks

    Physical Therapist and client Laura Grise shared, “Lynn is a wonderful instructor and so encouraging. The session fly by. Lynn put so much thought in to eac section to make it fits my needs. I can’t believe the progress I’ve made in 4 weeks.I’m more flexible and I’m stronger. I’ve never done PIlates before but I’m a believer now,especially with Lynn”.

    Laura Grise | In-person Session

  • I have more time to do other things I want to do

    86 years young Bill Wise switched from in-person sessions to virtual Private Sessions to stay safe during Covid. Bill says “I treasure the time savings and convenience of not having to travel to sessions so I have more time to do other things I want to do”. Bill only needs his mat and some exercise balls and bands. He has built enviable core strength and flexibility with Pilates.

    Bill Wise | Virtual Sessions

  • Lynn is an excellent instructor and has great ability to visualize & pinpoint areas of weakness & strengths. Pilates can be such a wonderful workout when done with the right person. Lynn has the knowledge & training of one of the best. Highly recommend.

    Client Rebecca Llorens MD

  • Lynn is a wonderfully warm and kind instructor all the while doing wonders for my strength. I am a cyclist, and I am so glad I found Lynn and Pilates as I find it the perfect way to do cross training. I highly recommend Lynn Milyo Pilates to anyone seeking help with pain, posture, cross training - or who simply wants to build strength.

    Allie Gassman

  • “Pilates changed the way I use my body in any athletic sense. I utilize muscles I didn't before. I've had a lot of trainers and Lynn is the only one who noticed where my body didn't fire and taught me how to fire them.“

    Harriet Grievers

  • Lynn has helped me work on an injury from a fall on the ice earlier this year as well as my posture. My back and shoulders feel much better.

    She is incredibly knowledgeable and gives you confidence to try new things.

    I appreciate her expertise and encouragement.

    Robin Wenneker

  • I have been doing Pilates with Lynn for a year now. It has been amazing. She is the best teacher. She’s encouraging and so knowledgeable. Her ability to give clear instructions and correct my form and posture has made such a difference. The second photo is when I started and the first one is 6 months later😲

    Client Laura Grise PT

  • I started with Lynn's 30 Day Video Course and she got me hooked! I'll be continuing with her on-demand classes as long as I can!

    Client Tamela Zwagerman Koop

VIEW FROM LYNN’S HOME STUDIO

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