I used Pilates to heal myself. My passion is to share what I have learned.
Personal and Duet Pilates training and on-demand videos. Specializing in effective and safe exercises for back issues.
Why Lynn Milyo Pilates?
-
Experience Your Best Self
I am passionate about training people with back and movement issues to achieve more flexibility and strength than they’ve ever dreamed possible.
-
Feel Supported
My desire for every client I work with is to feel supported in their goals and comfortable. The most common description of me from client surveys is “encouraging”.
-
Injury Aware Pilates
Over 90% of our clientele come to us with back injuries and other health concerns such as scoliosis, spinal stenosis, spondololysthesis, MS, breast cancer recovery, and incontinence.
Why Pilates?
Pilates is a system of mind/body exercises that evolved from the principles of Joseph Pilates. Pilates strengthens and tones the entire body with a special emphasis on developing and strengthening the core postural muscles.
Pilates also improves spinal mobility, overall balance, increases coordination and reduces stress.
Pilates is for ANYONE but especially ideal for….
People with back issues
Post physical therapy
People who have hit a plateau in their exercise routine
Special occasions when you want to tone quickly
Individuals who don't enjoy traditional exercise
Pregnancy and Post-Pregnancy
Incontinence
ANYONE who wants a toned, stronger, more flexible body!
Video Testimonials
Testimonial
What People Have to Say About Us
It really did become a life routine…I don’t plan on stopping soon
Tammy Koop started Pilates by doing the “30 Day/30 mins Gentle Pilates Video Course” and became hooked. Tammy shared that the 30 day video course helped her develop the habit. Tammy said “it really did become a life routine…I don’t plan on stopping soon.” Now she continues her success with the Monthly Mat Video Library membership and loves that she can do the videos whenever and wherever she wishes. Tammy continues to do Pilates a few times a week!
Tammy Koop | On demand video
I can’t believe the progress I’ve made in just 4 weeks
Physical Therapist and client Laura Grise shared, “Lynn is a wonderful instructor and she’s so encouraging. The sessions fly by. Lynn puts so much thought in to each session to make it fit my needs. I can’t believe the progress I’ve made in just 4 weeks. I’m more flexible (I can touch my toes!) and I’m stronger. I’ve never done Pilates before but I’m a believer now, especially with Lynn."
Laura Grise | In-person Sessions
I have more time to do other things I want to do
86 years young Bill Wise switched from in-person sessions to virtual Private Sessions to stay safe during Covid. Bill says “I treasure the time savings and convenience of not having to travel to sessions so I have more time to do other things I want to do”. Bill only needs his mat and some exercise balls and bands. He has built enviable core strength and flexibility with Pilates.
Bill Wise | Virtual Sessions
Lynn is an excellent instructor and has great ability to visualize & pinpoint areas of weakness & strengths. Pilates can be such a wonderful workout when done with the right person. Lynn has the knowledge & training of one of the best. Highly recommend.
Rebecca Llorens MD
"Lynn has helped me work on an injury from a fall on the ice earlier this year as well as my posture. My back and shoulders feel much better. She is incredibly knowledgeable and gives you confidence to try new things. I appreciate her expertise and encouragement.
Robin Wenneker
Lynn is a wonderfully warm and kind instructor all the while doing wonders for my strength. I am a cyclist, and I am so glad I found Lynn and Pilates as I find it the perfect way to do cross training. I highly recommend Lynn Milyo Pilates to anyone seeking help with pain, posture, cross training - or who simply wants to build strength.
Allie Gassman"Pilates changed the way I use my body in any athletic sense. I utilize muscles I didn't before. I've had a lot of trainers and Lynn is the only one who noticed where my body didn't fire and taught me how to fire them."
Harriet GrieversI started with Lynn's 30 Day Video Course and she got me hooked! I'll be continuing with her on-demand classes as long as I can!
Tamela Zwagerman KoopTestimonial
What People Have to Say About Us
-
![]()
It really did become a life routine…I don’t plan on stopping soon
Tammy Koop started Pilates by doing the “30 Day/30 mins Gentle Pilates Video Course” and became hooked. Tammy shared that the 30 day video course helped her develop the habit. Tammy said “it really did become a life routine…I don’t plan on stopping soon.” Now she continues her success with the Monthly Mat Video Library membership and loves that she can do the videos whenever and wherever she wishes. Tammy continues to do Pilates a few times a week!
Tammy Koop | On demand video -
![]()
I can’t believe the progress I’ve made in just 4 weeks
Physical Therapist and client Laura Grise shared, “Lynn is a wonderful instructor and she’s so encouraging. The sessions fly by. Lynn puts so much thought in to each session to make it fit my needs. I can’t believe the progress I’ve made in just 4 weeks. I’m more flexible (I can touch my toes!) and I’m stronger. I’ve never done Pilates before but I’m a believer now, especially with Lynn.”
Laura Grise | In-person Sessions
-
![]()
I have more time to do other things I want to do
86 years young Bill Wise switched from in-person sessions to virtual Private Sessions to stay safe during Covid. Bill says “I treasure the time savings and convenience of not having to travel to sessions so I have more time to do other things I want to do”. Bill only needs his mat and some exercise balls and bands. He has built enviable core strength and flexibility with Pilates.
Bill Wise | Virtual Sessions
-
![]()
Lynn is an excellent instructor and has great ability to visualize & pinpoint areas of weakness & strengths. Pilates can be such a wonderful workout when done with the right person. Lynn has the knowledge & training of one of the best. Highly recommend.
Rebecca Llorens MD
Video On Demand Library
Video On Demand Library includes: “Senior Suitable”, 30 Day Beginner Course, Level 1, 2, 3 , Osteoporosis and Spinal Fusion videos. New videos added monthly.
Appointment & On-Demand Pricing
PRIVATE APPOINTMENTS
Session prices from $65 to 78 for single and $45 to $55 per person for duet
Sign up for a year for greater savings AND a guaranteed time slot!
signupVIRTUAL ON-DEMAND VIDEO COURSESPrice shown is for per person
Course options at $15-$59
Sign up for for the entire library for the biggest savings.
signupEntire Video Library
The entire video library for
$15/$150 monthly/annually
Access the benifits of online pilates anytime anywhere at a great price. Online Senior Pilates videos, gentle pilates videos, 30 day program You get all we have to offer plus new videos as they come out.
Sign up for a year for greater savings.
signupAppointment & On-Demand Pricing
-
PRIVATE APPOINTMENTS
Session prices from $65 to 78 for single and $45 to $55 per person for duet
Sign up for a year for greater savings AND a guaranteed time slot!
-
VIRTUAL ON-DEMAND VIDEO COURSES
Price shown is for per person
Course options at $15-$59
Sign up for for the entire library for the biggest savings.
-
Entire Video Library
The entire video library for $15/$150 monthly/annually
Access the benifits of online pilates anytime anywhere at a great price. Online Senior Pilates videos, gentle pilates videos, 30 day program You get all we have to offer plus new videos as they come out.
Sign up for a year for greater savings.
