I used Pilates to heal myself. My passion is to share what I have learned.
In Person OR Virtual On Demand personal Pilates training—Specializing in effective and safe exercises for back issues.
Why Lynn Milyo Pilates?
I am passionate about training people with back and movement issues to achieve more flexibility and strength than they’ve ever dreamed possible.
My desire is for every client I work with to feel supported in their goals and comfortable. The most common description of me from client surveys is “encouraging”.
I have experience working with scoliosis, spinal stenosis, spondololysthesis, active agers, MS, breast cancer recovery, incontinence, wounded warrior with explosion injuries, pregnancy AND… injury-free clients who want a really great workout.
Why Pilates?
Pilates is a system of mind/body exercises that evolved from the principles of Joseph Pilates. Pilates strengthens and tones the entire body with a special emphasis on developing and strengthening the core postural muscles.
Pilates also improves spinal mobility, overall balance, increases coordination and reduces stress.
Pilates is for ANYONE but especially ideal for….
People with back issues
Post physical therapy
People who have hit a plateau in their exercise routine
Special occasions when you want to tone quickly
Individuals who don't enjoy traditional exercise
Pregnancy and Post-Pregnancy
Incontinence
ANYONE who wants a toned, stronger, more flexible body!
"After 10 sessions you'll notice a difference. After 20 sessions other people will notice a difference. After 30 sessions you'll have a whole new body."
- Joe Pilates
Video On Demand Library
Video On Demand Library includes: “Senior Suitable”, 30 Day Beginner Course, Level 1, 2, 3 , Osteoporosis and Spinal Fusion videos. New videos added monthly.
Video On Demand
Library of Classes
In-Person Private Sessions
Physical Therapist and client Laura Grise shared, “Lynn is a wonderful instructor and she’s so encouraging. The sessions fly by. Lynn puts so much thought in to each session to make it fit my needs. I can’t believe the progress I’ve made in just 4 weeks. I’m more flexible (I can touch my toes!) and I’m stronger. I’ve never done Pilates before but I’m a believer now, especially with Lynn."
Virtual/Online Private Sessions
86 years young Bill Wise switched from in-person sessions to virtual Private Sessions to stay safe during Covid. Bill says “I treasure the time savings and convenience of not having to travel to sessions so I have more time to do other things I want to do”. Bill only needs his mat and some exercise balls and bands. He has built enviable core strength and flexibility with Pilates.
Video On Demand Options
My own sister in law Tammy Koop started Pilates by doing the “30 Day/30 mins Gentle Pilates Video Course” and became hooked. Tammy shared that the 30 day video course helped her develop the habit. Tammy said “it really did become a life routine…I don’t plan on stopping soon.” Now she continues her success with the Monthly Mat Video Library membership and loves that she can do the videos whenever and wherever she wishes. Tammy continues to do Pilates a few times a week!
