Your Instructor
Lynn Milyo
I am a comprehensively certified Pilates instructor through a leading Pilates education company called Balanced Body Inc., and also throug the Pilates Method Alliance. I’ve been teaching Pilates since 2008. I became interested in Pilates in order to alleviate back issues, injury and subsequent pain.
When I saw how effectively PIlates helped me control and overcome my pain, I wanted to share the method with others. Years later, Pilates helped me recover my strength and stamina after I contracted a rare viral induced cardiomyopathy/heart failure.
Because I have personally known pain and illness, I This illness took years to recover and also makes me an ideal instructor for clients who are recovering from illness and trying to rebuild their strength or just want to return to a higher level of fitness.
I am married and have two children in college and a dog. I am a former Merck & Co. pharmaceutical representative and I have a Master of Public Health degree from Boston University.